Tom Holland anyone?
- Thread starter macska
- Start date
mrsmel
Cathlete
I have his Total Body Workout (#1, I think there's a 2nd one out now). It's a good little workout. I count it as circuit training. I reach for it when I need to do some strength work, but have very little time. It hits all the major muscles in a short, concise 41 minutes. I like it, but don't do it very often since I've expanded my Cathe collection. 
JeanneMarie
Cathlete
Mari,
Are you talking about just receiving his "Total Body Workout", which is the older one? Or did you get his newest ones "Total Body Workout II" and "Total Ab Workouts"?
I have had his first one for a while now, and really like it. It's a great weight workout. The new one, TBWII, is more of an AWT type workout, but is very tough. It's only 24 minutes long, but you'll feel like you've gotten a good, thorough workout when you're done.
Total Ab Workouts consists of 4 progressively more difficult ab routines, each one between 7 and 7.5 minutes long. They are good when done all together, a total of about 29 minutes, but taking them one at a time they are not that tough.
If you'll go to VF, there is a thread about Tom Holland, and a complete breakdown of TBWII.
Are you talking about just receiving his "Total Body Workout", which is the older one? Or did you get his newest ones "Total Body Workout II" and "Total Ab Workouts"?
I have had his first one for a while now, and really like it. It's a great weight workout. The new one, TBWII, is more of an AWT type workout, but is very tough. It's only 24 minutes long, but you'll feel like you've gotten a good, thorough workout when you're done.
Total Ab Workouts consists of 4 progressively more difficult ab routines, each one between 7 and 7.5 minutes long. They are good when done all together, a total of about 29 minutes, but taking them one at a time they are not that tough.
If you'll go to VF, there is a thread about Tom Holland, and a complete breakdown of TBWII.