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STS Me-oh-my-oh Plyo Legs!!!!! STS Me-oh-my-oh Plyo Legs!!!!!
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STS Me-oh-my-oh Plyo Legs!!!!!

This is a discussion on STS Me-oh-my-oh Plyo Legs!!!!! within the Open Discussion forums, part of the Cathe Friedrich Fitness Forums category;; OMG!!!!!! I did Disc 26 for the first time last night for Week 3 Day 2 of the 3 Month ...

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  • 1 Post By Nanbo
  • 1 Post By horsing around
  • 1 Post By Cathe Friedrich
  • 1 Post By DirtDiva

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Old 01-20-2012, 02:27 PM
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Default STS Me-oh-my-oh Plyo Legs!!!!!
OMG!!!!!! I did Disc 26 for the first time last night for Week 3 Day 2 of the 3 Month Transformation Rotation and was really fighting for the last reps of EVERYTHING!!! Thank goodness I had some experience with Cathe's Hiit workouts or I would have caved!!!! That was one tough workout! I feel so awesome today! Thanks Cathe!
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Old 01-20-2012, 03:06 PM
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Default Love that feeling!
I'm doing that rotation also. Thought (and felt) the same thing after doing that workout. I'm really enjoying this rotation so far!

Lisa
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Old 01-21-2012, 03:09 PM
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Love love love disk 26 plyo legs...it's a fav!
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Old 01-23-2012, 02:18 AM
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I also love, love, love this workout. Feels great when you are finished, though very tired legs the next day
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Old 01-23-2012, 09:21 PM
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Way to stick it out Nancy!


Quote:
Originally Posted by Nanbo View Post
OMG!!!!!! I did Disc 26 for the first time last night for Week 3 Day 2 of the 3 Month Transformation Rotation and was really fighting for the last reps of EVERYTHING!!! Thank goodness I had some experience with Cathe's Hiit workouts or I would have caved!!!! That was one tough workout! I feel so awesome today! Thanks Cathe!
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Old 01-24-2012, 12:12 AM
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STS #26 is the BOMB! I pull this one out as a stand-alone workout because I miss it when I'm not doing an STS rotation.
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