Calico
Cathlete
I do have a question for those that do stability ball weight work.
When you are laying face down on the ball and doing say reverse flys for back, do you have to raise your chest up so that the dumbbells don't hit the floor? If I lay with my chest on the ball my arms are too long and the dumbbells hit the floor and I can't correctly execute the move. Some of the pictures I found for these exercises showed the chest up and other with it down. Can somebody help me with this?
Thanks
:7
When you are laying face down on the ball and doing say reverse flys for back, do you have to raise your chest up so that the dumbbells don't hit the floor? If I lay with my chest on the ball my arms are too long and the dumbbells hit the floor and I can't correctly execute the move. Some of the pictures I found for these exercises showed the chest up and other with it down. Can somebody help me with this?
Thanks
:7