post workout snack ideas

[ckanuckel]

can anyone give me some good protein/carb snack ideas for eating after workout

[fox2star]

Hi,

I usually just mix up a protein shake, that's when I take my vitamins/supplements.

[fit44]

Originally Posted by fox2star

Hi,

I usually just mix up a protein shake, that's when I take my vitamins/supplements.

Same here.

[mini-natty]

steak & lobster..................just kidding

greek yogurt, some almonds & little fruit OR
whole wheat rice cake w/almond butter & banana

I do like protein shakes, but sometimes a "beverage only snack" just won't do it for me

[Ly10up]

Nuts, yogart, fruit, and shakes here as well. I have made protein bars that are easy as well.

[mini-natty]

Originally Posted by Ly10up

Nuts, yogart, fruit, and shakes here as well. I have made protein bars that are easy as well.

Please share your protein bar recipe!!!

[lovetostep24]

On Sundays I make sweet potato/egg muffins as post w/o snacks for the entire week. I dice up one sweet potato and saute in coconut oil and cinnamon. While those are cooking blend 12 egg whites until just a little frothy. When potatoes are done, divide them up into 12 muffin cups then top with the egg whites. Put in oven 325 for about 25 minutes. Let them cool then keep them in the fridge. I eat two post workout after throwing them in the microwave for 25 seconds. Yummo!

Natalie

[RapidBreath]

Originally Posted by lovetostep24

On Sundays I make sweet potato/egg muffins as post w/o snacks for the entire week. I dice up one sweet potato and saute in coconut oil and cinnamon. While those are cooking blend 12 egg whites until just a little frothy. When potatoes are done, divide them up into 12 muffin cups then top with the egg whites. Put in oven 325 for about 25 minutes. Let them cool then keep them in the fridge. I eat two post workout after throwing them in the microwave for 25 seconds. Yummo!

Natalie

That sounds so tasty!!

[fit44]

Originally Posted by lovetostep24

On Sundays I make sweet potato/egg muffins as post w/o snacks for the entire week. I dice up one sweet potato and saute in coconut oil and cinnamon. While those are cooking blend 12 egg whites until just a little frothy. When potatoes are done, divide them up into 12 muffin cups then top with the egg whites. Put in oven 325 for about 25 minutes. Let them cool then keep them in the fridge. I eat two post workout after throwing them in the microwave for 25 seconds. Yummo!

Natalie

I'm going to try this! I love sweet potatoes! I've read they are really good for post workout.

[jdimascio]

Originally Posted by lovetostep24

On Sundays I make sweet potato/egg muffins as post w/o snacks for the entire week. I dice up one sweet potato and saute in coconut oil and cinnamon. While those are cooking blend 12 egg whites until just a little frothy. When potatoes are done, divide them up into 12 muffin cups then top with the egg whites. Put in oven 325 for about 25 minutes. Let them cool then keep them in the fridge. I eat two post workout after throwing them in the microwave for 25 seconds. Yummo!

Natalie

Stealing this...sounds awesome, thanks for sharing!!!!!