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This is a discussion on Post Super Bowl Workout within the Open Discussion forums, part of the Cathe Friedrich Fitness Forums category;; So were you good or do you have a lot of Super Bowl noshies to work off today?...
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#2
02-06-2012, 08:21 AM
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I made healthier versions of chili, hot spinach dip and nachos last night which I ate a fair amount of along with a glass and a half of red wine. Could've been better but could've been MUCH worse too so I'm happy! LOL
I did Lower Body Trisets this morning. Hopefully it helped burn some of the food off!  RetroFit and mini-natty like this.
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STS 5.5 Month Rotation Graduate: 1/2/11-7/10/11 Wendy
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#3
02-06-2012, 08:40 AM
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I am on day 2 of your Feb rotation. I don't watch the Super Bowl, so no high calorie munchies for me to burn off. NHL play-offs, a different story.....us Canadian's LOVE hockey!!
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"If you think you can, or if you think you can't, you're right"
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#4
02-06-2012, 10:22 AM
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Quote:
 so I need to do Workout! Workout!I'm looking for a 500 calorie burner workout in the intermediate range. Any ideas? RetroFit likes this.
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#6
02-06-2012, 10:37 AM
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I blew it with pita chips!
I'm on active recovery week so I'm going to go for walks after work and cut out about 200 calories today and tomorrow. I start week 6 of the 3 Month Transformation Rotation on Wednesday, and I am SO READY TO GET BUSY!!!!  RetroFit likes this.
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Nancy If you rest, you rust 
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#7
02-06-2012, 11:29 AM
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Nice healthy dinner, followed by an ice cream sundae....very tasty
 Today was Trisets/Upper and Cardio Supersets. I'll be sitting on a plane all afternoon, so decided a double workout was in store. Btw, I am really enjoying the 3 month transformation rotation! Michelle
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#9
02-06-2012, 04:55 PM
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I had 2 pieces of pizza and a chicken finger! Followed by a coffee cup filled with Khalua coffee brownie icecream!!!!!
I am not sure what came over me. I was alone watching a rerun of the middle, that is what happened! Had a party for myself while hubby and friends watched the game in the basement. I HATE FOOTBALL!Went for a run this a.m. and did disc 19 of STS. I am back on track!! RetroFit likes this.
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Post Super Bowl Workout
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