Please Help??!!!!

[smiley2]

I have been thinking about my workout schedule lately and it seems like i get stuck in a rut so easily.I kind of feel like i have hit a plataeu and i was wondering if anyone had some cool routines they could reccommend.I work out 6 days a week and it is all Cathe or an occasional(treadmill)run.My goal is to get really defined muscles....my weight is fine..just looking for the cut look.My videos I have are:

CTX series
Slow&Heavy
MIS
MIC
Rythmic Step
Circuit Max
Power Hour
Cardio Kicks
Imax
PS series

Thanks!!!........also what is a good protein powder???

 

[bfj]

Hi! This is what I would suggest:
A)3 weeks of S&H with Imax for two days and Power hour for one.
So it would look like this:
1)S&H
2)Imax
3)S&H
4)S&H
5)Imax
6)power hour
7)rest

B)Then for another 3 weeks I would do:
1)MIS
2)MIC
3)PS
4)PS
5)Rhyth. Step
6)PS
7)rest

C)Then I would do 2-3 weeks of CTX series

D)And finally I would suggest 2 weeks of:
1)Circuit Max
2)Cardio Kicks
3)MIS or PH
4)Imax
5)Circuit max
6)Rhythmic step
7)rest

Hope this helps.

 

[smiley2]

HI ,thanks for replying...on the S&H days would you do any cardio? I always feel like more is better..but i have a friend who is a personal trainer and she always tells me it is not..so i started kind of looking at my workout routine and started to wonder if that was my problem..thanks for making this routine!

 

[bfj]

Hi! Sure you can do cardio on the days you do S$H or PS for that matter,if you wish. But I have also come to believe and experience that more is not better. For a short term it might be, but for a long term fitness it just tears and tires the muscles. I have done the rotations that I suggested to you and they have given me great results, defenition, strength, and the Imax in that couple of weeks with the S&H, really increased my cardio capacity and endurance tremendously. The break between them for two days, really is amazing. You get back with more strength and power. You will be pleased.