Personal rotation - 1-2

[luvtorun]

Okay buckle up fitness buddies for those of us doing this monster of a January rotation!!!

Today is BC and intervals 1-5 of IMAX 2. WOOHOO, I can feel an endorphin high coming on!!

Have fun!!!

I'm working today too (worked the weekend) but I'm off tomorrow!! YIPPEE..

 

[JAFitMama]

Hi Jane-
I am going to dive in and try this rotation too. We will really appreciate this check in! I will have to use spinning for many of the hi impact segments. But I'll give it my full effort!

Judy "Likes2bfit"

http://im1.shutterfly.com/procserv/47b5ce27b3127cce94279e1404fa00000016108AatHLZo3buN

http://im1.shutterfly.com/procserv/47b5ce27b3127cce9426d089240c00000015108AatHLZo3buN

 

[exercise forever]

Hey Jane and Judy and others who follow,

I am starting a strength routine instead of January's. It will consist of PUB,PS,BM,MM. I hope I will see some results from this rotation.

Today will be PUB,PS triceps and abs.


Back to work tomorrow for me after being off since Dec,22.


kim

 

[exercise forever]

Well back again ladies to say I have just done PUB,PS triceps but am putting off abs tomorrow. And I have a feeling that I will have some major DOMS tomorrow.


kim

 

[andtckrtoo]

Jane - may I join? I'm thinking of doing the Jan rotation as well. I did not see it until today, but did Body Max this morning, so I figure I'll just start with day 2... Holy cow, I'll need some pep talks with this one! But I'm looking forward to doing it!

 

[luvtorun]

Hey Christine... the more the merrier, especially with this rotation!!

I just finished day 1. BC and IMAX2 1-5 and you know, it wasn't that bad. Maybe it is because I like BC and I LOVE IMAX2 so there was not dread factor there. I burned 596 calories. WOOHOO!!