Most loved exercise moves

[MelanieC]

So, I loved mini-natty's post on the most dreaded exercise moves - how about the most loved/most fun?

Here are some that I really love to do:

1. Hip-hop repeaters (in 4DS LIS and LIS Low Impact Challenge)
2. Pikes on a stability ball - took me a long time to be able to do these, but now that I can, I really love doing them.
3. The James Bond pose in Step Jump & Pump (during the GoldenEye song). It cracks me up every time I do it.
4. Jump kicks
5. The last move in 4DS Bootcamp - running really fast in one spot, then getting down and doing push-ups, hopping up and running really fast again. I also end up laughing during that move.

[mini-natty]

Ha, ha, thank you! Ok, this is gonna be hard..........hated moves just comes to mind easier


5. Push-ups off the step (cheating I know. Don't judge people)

4. Squat Jumps (cuz' I rock at those!!!)

3. Dixie Cup lunges!!! (DOMS everytime!!)

2. Front Kicks, side kicks, any type of kick (KPC, yeah baby!!)

1. FIREWALKERS !!! (burn baby burn!!!!!)

[fit44]

I love....

1. Squats in all positions..on toes (barre), wide, narrow
2. Bicep curls
3. Sliding reverse and side lunges
4. Chest Press
5. Skull crushers

[Ly10up]

Jump kicks,

Jab cross upper hook (just gimme some)

That skip up, skip back in Imax 2.
Makes me happy for some reason.

Power kicks

The cool down.

[jdimascio]

Originally Posted by MelanieC

So, I loved mini-natty's post on the most dreaded exercise moves - how about the most loved/most fun?

Here are some that I really love to do:

1. Hip-hop repeaters (in 4DS LIS and LIS Low Impact Challenge)
2. Pikes on a stability ball - took me a long time to be able to do these, but now that I can, I really love doing them.
3. The James Bond pose in Step Jump & Pump (during the GoldenEye song). It cracks me up every time I do it.
4. Jump kicks
5. The last move in 4DS Bootcamp - running really fast in one spot, then getting down and doing push-ups, hopping up and running really fast again. I also end up laughing during that move.

You had me at the "hip-Hop" Repeaters....my absolute favorite!!! And combo 7 in Imax 3.... with the Jump Freeze. The step portion in SJ&P is one of my favorites too.

I'll have to get back to you with the rest....I have tons that I love!!

[mini-natty]

Originally Posted by fit44

I love....

1. Squats in all positions..on toes (barre), wide, narrow
2. Bicep curls
3. Sliding reverse and side lunges
4. Chest Press
5. Skull crushers

Ok, add all those to my "likes". Forgot about them

[MelanieC]

[QUOTE=jdimascio;2125479]You had me at the "hip-Hop" Repeaters....my absolute favorite!!! And combo 7 in Imax 3.... with the Jump Freeze. The step portion in SJ&P is one of my favorites too.QUOTE]

Hey Jenn - I totally forgot combo 7 in Imax 3 with the jump freeze - there is something fun about that. Isn't that when Cathe says "hoo-ah!"?

[JT]

1) Double Richochet to side step to lunges on Step Blast.
2)Figure 8s found on IMAX3 plus a couple of others.
3)Starbursts
4)Plunge Lunge
5) Fast foot shuffle-once you get it, you will love it.

[cokonkel]

Originally Posted by mini-natty

Ha, ha, thank you! Ok, this is gonna be hard..........hated moves just comes to mind easier


5. Push-ups off the step (cheating I know. Don't judge people)

4. Squat Jumps (cuz' I rock at those!!!)

3. Dixie Cup lunges!!! (DOMS everytime!!)

2. Front Kicks, side kicks, any type of kick (KPC, yeah baby!!)

1. FIREWALKERS !!! (burn baby burn!!!!!)

oh, I love dixie cup lunges and firewalkers!

[Beth-B-Fit]

This one is harder! I adore all firewalker moves-hurts so good. I love the cool down on MIC with Madonna and the double grapevines. Gosh, it's too hard to narrow it down to any others! I'm constantly reaching for Cathe's tapes for cardio and strength, so I guess I like them all!