Moderately Clean Eating - March 31/06

[allwildgirl]

Morning ladies!

Well, I was possessed by the PMS demons last night and bought a box of Ritz crackers while grocery shopping. Those things are my nemesis. So, I ate a number of them in lieu of a decent dinner. Ugh.

Today:

B - steel cut oats with banana and soy milk
S - apple and half WW English muffin with pb
L - soup and crispbread with lf cheese, yogurt, orange
S - cottage cheese and pear with cinnamon
D - some kind of wrap in a flax tortilla

I'm going to give Powermax a whirl tonight

 

[luvtorun]

I know Shelley... isn't it strange how we can take or leave certain foods most of the month but "at that time", I don't think even a gun to the head would deter me!

Today -

B - oatmeal with cranberries, egg beaters, 1/2 WW English muffin, coffee

Sn - Baked apple protein smoothie

Ln - Deli ham on WW with mustard, banana with nat. PB

Sn - 1/2 cup plain yogurt, 1/4 cup Grape Nuts Trail Mix cereal

Not sure about dinner yet. DH may want to go out to eat, so I'll have to wait and see what we do.

 

[JAFitMama]

It is so true about the need to eat during PMS. And the craving for salt is pretty strong!

Shelly don't fret. Extra water today and soon this too shall pass. Besides I saw your pictures, you must be very healthy most of the time to look so beautiful !

Jane you always have such interesting smoothies!

Today will be a little different because DH and I may eat out, or not. Depends on if he wants to workout and stay home or go out and socialize.

B- fruit smoothie

L- something with ccei cei beans and veggies

S- fruit

D- ? but it will be non-animal and healthy except for a glass of wine


Judy "Likes2bfit"


If you fail to plan, then you plan to fail.
Success is acheived by early preparation


http://im1.shutterfly.com/procserv/47b5ce27b3127cce94279e1404fa00000016108AatHLZo3buN

http://im1.shutterfly.com/procserv/47b5ce27b3127cce9426d0892

 

[buffettgirl]

Happy Friday all you moderately clean eaters. Yesterday made 4 days in a row and I am overjoyed. It's amazing how much eating well influences my attitude and mood. Today:

B - fresh fruit salad, Basic Four Cereal w/ soy milk
L - mixed greens salad, 2 slices whole grains bread w/ roasted red pepper hummus, orange
D - lasagna, salad, garlic toast (not especially clean, but I'll limit portions) 2 glasses Chianti
S - slice whole wheat bread with a jar of natural PB waved over it

Here's clean eating wishes for all of you.

 

[sugar]

TGIF to all,
Day 1 of clean eating went well! However, I did opt for one one glass of wine instead of green tea for my bedtime snack -- yikes! Here's my plan for today:

B: Egg beaters w/mushrooms, red pepper
S: Almonds
L: Large green salad with hearts of palm, beets, red pepper, salmon
and Trader Joe's FF Balsalmic Dressing.
S: Hummus with red pepper slices
D: Steak, WW couscous, salad similar to lunch w/o salmon.
S: 1-2 glasses red wine!

Jane, your smoothie sounds delicious. Would you mind sharing your recipe?

I'm off to do MIS before the kids wake up...
Kerry

 

[SRP]

Hi, ladies!

I have lost a pound and a half due to changes in my eating habits, over ... about 2 weeks, I guess. I hope it's coming off my rear end, but I can't tell yet.

Today:
B - lf yogurt with 1 c frozen blueberries; soy milk
S - orange, mixed nuts/rasins
L - big salad. Nothing new there
S - same as above. The extra nuts are my treat for the week.
D - leftover millet. I'll add some veggies and stuff and see what I come up with. Maybe open a can of black beans, which should provide a pretty contrast.