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This is a discussion on Losing weight within the Open Discussion forums, part of the Cathe Friedrich Fitness Forums category;; How would the following smoothie fit in to a weight loss plan, if at all? I'm worried the carb content ...
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#1
01-14-2012, 12:39 PM
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How would the following smoothie fit in to a weight loss plan, if at all? I'm worried the carb content is too high.
1 cup of V-8 juice, lower sugar and 50 cal) handul of strawberries handful of blueberries 1 scoop egg white protein powder tsp of cinnamon 1/8 tsp cayenne pepper 2 tbsp lemon juice scoop of wheat germ scoop of flaz seed
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Kim 
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#2
01-14-2012, 03:13 PM
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Your body and brain need carbs from whole foods! All the carbs in this smoothie are coming from whole foods in their natural state, with the exception of the V-8. I think you're good to go! Remember that your body treats carbs from a doughnut and carbs from an apple or broccoli differently. Just choose your carbs wisely.
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Natalie Don't work hard because you hate your body. Work hard because you love it.
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Losing weight
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