Insanity Schedule

[Roxie 1965]

Does anyone have the order in which you do these workouts I borrowed someones and they lost the plan.

 

[Czechfan]

Hi Roxie

I posted at our usual thread and thought I'd post it here too just in case someone else was interested.


Here’s the 8 week Insanity rotation:
Here’s the link for the Insanity Fit Test Card http://www.beachbody.com/text/produc...itTestCard.pdf


Week 1

M- Fit Test= 30 Min
Tu- Plyometric Cardio Circuit= 40 Min
W- Cardio Power Resistance= 40 Min
Th-Cardio Recovery= 40 Min
Fri-Pure Cardio= 40 Min
Sat- Plyometric Cardio Circuit= 40 Min
Sun= OFF


Week 2

M-Cardio Power & Resistance= 40 Min
Tu- Pure Cardio= 40 Min
W- Plyometric Cardio Circuit= 40 Min
Th- Cardio Recovery= 40 Min
Fri- Cardio Power & Resistance= 40 Min
Sat-Pure Cardio & Cardio Abs= 56 min (Pure Cardio= 40 Min, & Cardio Abs=16 Min)
Sun-Off

Week 3

M-Fit Test= 30 Min
Tu-Plyometric Cardio Circuit= 40 min
W- Pure Cardio & Cardio Abs= 56 Min
Th-Cardio Recovery= 40 Min
Fri- Cardio Power & Resistance= 40 min
Sat- Plyometric Cardio Circuit= 40 Min
Sun-OFF

Week 4

M- Pure Cardio & Abs= 56 Min
Tu-Cardio Power & Resistance= 40 Min
W- Plyometric Cardio Circuit= 40 Min
Th- Cardio Recovery= 40 Min
Fri- Pure Cardio & Cardio Abs= 56 Min
Sat- Plyometric Cardio Circuit= 40 Min
Sun- OFF

Insanity Recovery Week

M-Cardio Core and Balance= 40 Min
Tu- Cardio Core and Balance= 40 Min
W- Cardio Core and Balance= 40 Min
Th- Cardio Core and Balance= 40 Min
Fri- Cardio Core and Balance= 40 Min
Sat- Cardio Core and Balance= 40 Min
Sun- OFF

Week 5

M- Fit Test (30 Min) & Max Interval Circuit (60Min) Total= 90 Min
Tu-Max Interval Plyo= 55 Min
W- Max Cardio Conditioning= 50 Min
Th- Max Recovery= 50 Min
Fri- Max Interval Circuit= 60 Min
Sat- Max Interval Plyo= 55 Min
Sun- OFF

Week 6

M- Max Cardio Conditioning= 50 Min
Tu-Max Interval Circuit= 60 Min
W- Max Interval Plyo= 55 Min
Th- Max Recovery= 50 Min
Fri-Max Cardio Conditioning & Abs= 50 min
Sat- Core Cardio & Balance= 40 Min

Week 7

M- Fit Test (30 min) & Max Interval Circuit (60 Min) Total= 90 Min
Tu- Max Interval Plyo= 55 min
W- Max Cardio Conditioning & Abs= 50 Min
Th- Max recovery= 50 Min
Fri- Max Interval Circuit= 60 Min

Week 8!!!

M- Max Interval Plyo= 55 Min
Tu- Max Cardio Conditioning & Abs= 50 Min
W- Max Interval Circuit= 60 Min
Th-Core Cardio & Balance= 40 Min
Fri- Max Interval Plyo= 55 Min
Sat- Max Cardio Conditioning & Abs= 50 Min
Sun- Fit Test=30 Min

Ok have a great weekend!

Hugs!

Nora

 

[Shantabulous]

I have a pdf of the actual schedule if you're interested. Let me know and I can email it to you.

 

[Czechfan]

F.Y.I

If anyone wonders the rotation I posted for insanity came straight from my beachbody Insanity workout calendar. Its not my rotation I created its theirs. I just wanted to clairify that it is a legitamate Insanity workout schedule taken directly from the workout calendar that came with my beachbody purchase!

Have a nice day!

Nora

 

[Shantabulous]

I'm sorry I didn't mean to imply it wasn't the "actual" schedule. I was just saying I have a pdf of what it actually looks like where you can mark off the days, etc! Both will work fine

 

[Czechfan]

Hi Shannon,

No worries, I just wanted to clairify that it was Insanity from Beachbody's rotation, not mine and not a bogus copy of Insanity's stuff. Oops, I think I misspelled your name above, sorry about that I suck at spelling names sometimes.

Nora