Hi Roxie
I posted at our usual thread and thought I'd post it here too just in case someone else was interested.
Here’s the 8 week Insanity rotation:
Here’s the link for the Insanity Fit Test Card
http://www.beachbody.com/text/produc...itTestCard.pdf
Week 1
M- Fit Test= 30 Min
Tu- Plyometric Cardio Circuit= 40 Min
W- Cardio Power Resistance= 40 Min
Th-Cardio Recovery= 40 Min
Fri-Pure Cardio= 40 Min
Sat- Plyometric Cardio Circuit= 40 Min
Sun= OFF
Week 2
M-Cardio Power & Resistance= 40 Min
Tu- Pure Cardio= 40 Min
W- Plyometric Cardio Circuit= 40 Min
Th- Cardio Recovery= 40 Min
Fri- Cardio Power & Resistance= 40 Min
Sat-Pure Cardio & Cardio Abs= 56 min (Pure Cardio= 40 Min, & Cardio Abs=16 Min)
Sun-Off
Week 3
M-Fit Test= 30 Min
Tu-Plyometric Cardio Circuit= 40 min
W- Pure Cardio & Cardio Abs= 56 Min
Th-Cardio Recovery= 40 Min
Fri- Cardio Power & Resistance= 40 min
Sat- Plyometric Cardio Circuit= 40 Min
Sun-OFF
Week 4
M- Pure Cardio & Abs= 56 Min
Tu-Cardio Power & Resistance= 40 Min
W- Plyometric Cardio Circuit= 40 Min
Th- Cardio Recovery= 40 Min
Fri- Pure Cardio & Cardio Abs= 56 Min
Sat- Plyometric Cardio Circuit= 40 Min
Sun- OFF
Insanity Recovery Week
M-Cardio Core and Balance= 40 Min
Tu- Cardio Core and Balance= 40 Min
W- Cardio Core and Balance= 40 Min
Th- Cardio Core and Balance= 40 Min
Fri- Cardio Core and Balance= 40 Min
Sat- Cardio Core and Balance= 40 Min
Sun- OFF
Week 5
M- Fit Test (30 Min) & Max Interval Circuit (60Min) Total= 90 Min
Tu-Max Interval Plyo= 55 Min
W- Max Cardio Conditioning= 50 Min
Th- Max Recovery= 50 Min
Fri- Max Interval Circuit= 60 Min
Sat- Max Interval Plyo= 55 Min
Sun- OFF
Week 6
M- Max Cardio Conditioning= 50 Min
Tu-Max Interval Circuit= 60 Min
W- Max Interval Plyo= 55 Min
Th- Max Recovery= 50 Min
Fri-Max Cardio Conditioning & Abs= 50 min
Sat- Core Cardio & Balance= 40 Min
Week 7
M- Fit Test (30 min) & Max Interval Circuit (60 Min) Total= 90 Min
Tu- Max Interval Plyo= 55 min
W- Max Cardio Conditioning & Abs= 50 Min
Th- Max recovery= 50 Min
Fri- Max Interval Circuit= 60 Min
Week 8!!!
M- Max Interval Plyo= 55 Min
Tu- Max Cardio Conditioning & Abs= 50 Min
W- Max Interval Circuit= 60 Min
Th-Core Cardio & Balance= 40 Min
Fri- Max Interval Plyo= 55 Min
Sat- Max Cardio Conditioning & Abs= 50 Min
Sun- Fit Test=30 Min
Ok have a great weekend!
Hugs!
Nora