Insanity Deluxe

[soon2bfit]

I am awaiting to do Insanity with a friend who got the deluxe package. Does anyone know how you are supposed to incorporate the extra dvds? I just can't wait to find out and I did not see any info on BB website.

Thanks,

julie

 

[Fit_mommy]

I don't have the deluxe set but if you look at the poster with the rotation on it, it tells you that if you have the deluxe work outs you can sub them in for certain work outs included in the regular set. The upper body is not mentioned though. I am about to complete week 1 of Insanity and started to include upper body weight work today. I am going to do upper body on the day prior to the stretch and the day prior to the rest day. I figure that will allow me some nice recovery time from it just incase I end up with DOMS. There is no way I could do some of those core moves on the floor with a sore upper body. I can barely get through some of it as it is! LOL