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This is a discussion on If I had no other choice but within the Open Discussion forums, part of the Cathe Friedrich Fitness Forums category;; To take just ONE Cathe workout that I refuse to live without it is hands down "4-daysplit" I never grow ...
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#1
02-16-2012, 09:02 PM
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To take just ONE Cathe workout that I refuse to live without it is hands down "4-daysplit" I never grow tired of these 2 dvd's. Because of the excellent premixes. A fav of mine that is a KILLER workout is the premix "Boot Camp Lower Body Circuit" Very intense.
How about you? Which one/ones would you refuse to go without? 
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#2
02-16-2012, 09:35 PM
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What a Sophie's choice! Cardio would be HiiT. Strength STS (cheating, since that's a series).
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#3
02-16-2012, 11:42 PM
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I really feel my arm is being twisted here.
  So tough to choose just ONE. Oy! For weights, I would go with "Muscle Max" as I never tire of it and it works all my muscles hard. For cardio, I would say "Imax 2" as it's a mood booster, butt kicker and all around fun workout.
__________________
----------------------------------------------- Obsessed is a word the lazy use to describe the dedicated. You know that noise your heart makes when you work out? It's called applause. Motivation is what gets you started. Habit is what keeps you going. - Jim Ryan
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#4
02-17-2012, 05:12 AM
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My fave is the premix of both of the step routines, cardio hour, I think that's what its called.
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#5
02-17-2012, 10:44 PM
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OMG...how dare u make us choose....lol....i would have to say imax2, b/c it is my fave workout that i just don't see me getting tired of anytime soon and it makes me feel so accomplished and happy afterwards(love the music in this one).....and i would say any of her strength workouts....ok, ok, ok....i can't do that....so if i had to pick just one it would be the gym styles b/c she works u so thoroughly...and u can always throw ur own cardio in there
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#6
02-18-2012, 06:08 AM
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I can't imagine having to chose LOL! I would pick sts total body for weights and IMAX 2 for cardio.
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If I had no other choice but
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