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This is a discussion on how many pounds an inch? within the Open Discussion forums, part of the Cathe Friedrich Fitness Forums category;; hat anyone counted how many pounds it takes to loose an inch?i have read somewhere that it takes 4 pound ...
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#1
02-17-2012, 09:28 AM
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hat anyone counted how many pounds it takes to loose an inch?i have read somewhere that it takes 4 pound to loose an inch from the abdomen.
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#2
02-17-2012, 01:46 PM
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That completely varies person to person and on what you're doing and your individual start point. Someone very large could require more than 4 pounds to see an inch; someone who is doing weight training versus someone just walking would potentially see different results. Weight training can totally change your body without having a major weight loss.
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#3
02-17-2012, 08:33 PM
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It's an individual thing.
I've lost up to 4 inches at a time without losing any weight. But I never lose more than 4-5 pounds without losing inches. My personal best was losing a grand total of 7.5 pounds and I dropped 2 jean sizes and 3 inches each in chest, hips, and waist not to mention arms and thighs!!! It's all about genetics and workouts. I have an hourglass figure and am a pure meso. It doesn't take much for me to lose an inch or two.
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how many pounds an inch?
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