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A Good Morning Sweat! A Good Morning Sweat!
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A Good Morning Sweat!

This is a discussion on A Good Morning Sweat! within the Open Discussion forums, part of the Cathe Friedrich Fitness Forums category;; Off to spin and then hit up some weights before Silver Sneakers class....feeling energized today. How about you?...

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  • 1 Post By mini-natty
  • 2 Post By MelanieC
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Old 02-02-2012, 08:09 AM
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Default A Good Morning Sweat!
Off to spin and then hit up some weights before Silver Sneakers class....feeling energized today. How about you?
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Old 02-02-2012, 08:22 AM
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Thank you Cathe for posting what workouts take your breath away! I was so happy to see that you are in fact, not superhuman!

After last nights killer TBT LB w/o, I woke up to find DOMS paid me a nice visit. Tonight's workout will be something fun and not too strenuous, so Step Moves for me. I used to shy away from complex choreo, but now I love it

Have a great day

Natasha
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Old 02-02-2012, 08:27 AM
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Good morning Cathe! This morning I started my day with HIIT 30/30 and Core Max #1. Tonight will be STS Disk 28. I love Meso 3 in STS - makes me feel so accomplished!

Just wanted to let you know that the other night after my workout with High Reps, I felt so great that my husband commented "that must've been a great workout - you're beaming!" And its true - your workouts deliver such a positive energy that its hard not to smile during & after!
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Old 02-02-2012, 08:42 AM
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Originally Posted by MelanieC View Post
Good morning Cathe! This morning I started my day with HIIT 30/30 and Core Max #1. Tonight will be STS Disk 28. I love Meso 3 in STS - makes me feel so accomplished!

Just wanted to let you know that the other night after my workout with High Reps, I felt so great that my husband commented "that must've been a great workout - you're beaming!" And its true - your workouts deliver such a positive energy that its hard not to smile during & after!
Speaking of husbands, mine recently told me that I look "amazing" in my new pair of skinny jeans. Prior to that, I had never owned a pair in my life. I told him, thank Cathe, her workouts are so effective and deliver results. Now he is starting to understand why I am so dedicated to making fitness a priority in my life. I have also convinced him that I need a barbell. He asked "does Cathe use them??" and I was like "Yup, she TOLD ME I needed one asap!".

Congrats Melanie on STS! I hope to be the proud owner of it one day

Have a good one,

Natasha
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Last edited by mini-natty; 02-02-2012 at 08:57 AM..
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Old 02-02-2012, 08:49 AM
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Hey Natasha - what a great compliment from your hubby! Don't you just love it when they notice these things and appreciate it??? Hey, and congrats for looking hot in skinny jeans - those are hard to pull off! I personally can't, so I respect women who can!!
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Old 02-02-2012, 09:11 AM
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Three cheers to the hubbies. Tell them I said "thanks for noticing how hard you've been working"....
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Old 02-02-2012, 09:25 AM
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Congrats, Natty on your hubby on the compliment and for coming around on the barbell thing.
Melanie/Cathe-WOW!! On your accomplishments today.
I bet the Silver Sneakers Class is a blast!!
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Old 02-02-2012, 06:06 PM
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Holy Moly... I pulled out an oldie but a goodie yesterday. Muscle Endurance still kicks my booty!! Today was a big time recovery day!

Tomorrow will be Blizzard-Max. 2 feet of snow expected over the next 2 days along with 50 MPH winds!! Woohoooo!! Our first blizzard of the year!! We're all stocked up and ready to hunker in! I have Ab Circuits & an LIS workout scheduled tomorrow.

Happy Snow Day to us!!

Pam
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