Cathe Friedrich
Administrator
Attention Cathelive Subscribers: Tomorrow's 9:15am EST class (Aug 21st) will be IMAX LIVE (with the step). The format will be just like my Imax workouts....warm up, followed by a few intervals and a cool down. Each interval will consist of simple step choreography repeated for about a minute, a high intensity blast for about a minute and a cool down for about a minute (or less, wink). Equipment needed is a full sized step at your desired height. A 6 inch or 8 inch step height is advised for best overall effect. That's it! See you ready to sweat!