Pedmom
Cathlete
Happy New Year Badgers!
I had a good workout weekend but too much eating. Luckily it cancelled each other out.
Yesterday my friend came over to workout and I introduced her to Cardio Coach. She loved it! We did volume 4 which is about 51 minutes. She used the treadmill and I used the elliptical. It is tough!
Today she's coming over and we're doing Cardio & Weights. We have a regular schedule planned out around our work and kid stuff. Finally! She's not ready for heavier weight work yet, just lighter stuff. So I'll my heavier stuff on the days she doesn't come. I'm shooting for working out every day this month, even if some will be just stretching/pilates type.
Hope you all enjoy the last vacation day if you are off!
Jill
PS-We're having thunder along with rain this morning. How weird is that for January!?
I had a good workout weekend but too much eating. Luckily it cancelled each other out.
Yesterday my friend came over to workout and I introduced her to Cardio Coach. She loved it! We did volume 4 which is about 51 minutes. She used the treadmill and I used the elliptical. It is tough!
Today she's coming over and we're doing Cardio & Weights. We have a regular schedule planned out around our work and kid stuff. Finally! She's not ready for heavier weight work yet, just lighter stuff. So I'll my heavier stuff on the days she doesn't come. I'm shooting for working out every day this month, even if some will be just stretching/pilates type.
Hope you all enjoy the last vacation day if you are off!
Jill
PS-We're having thunder along with rain this morning. How weird is that for January!?