BodyMax & Step Heat Substitutions

[Timber99]

I need a subsitution for BodyMax and Step heat. I am going o start the June rotation next week and these falls in Week four. they are the only two that I don't have.

I would imagine any step tape can sub for Step Heat. Yes?

What about BodyMax?

Thanks, Christine

 

[FiddleFit]

Hi Christine,

You're right - for Step Heat, any steady state, intermediate step cardio lasting around 50-60 mins would be a good substitute (Step Jam comes to mind as a great sub).

For BodyMax, you could do any 30 min advanced step workout (CTX All-Step, maybe?);

followed by CTX Power Circuit (the leg circuits are almost identical to BodyMax's);

Then finish with a 30 minute upper body workout, such as ME upper body premix. If MM has a 30 min upper body premix, that would probably be the best substitution.

Include some abs, and you're good to go!

Cheers,
Sandra