I did the Beginner rotation back in janurary.I didn't finish the last two weeks though,but I had Great success with it! I started following Weight Watchers the same time so, Im not sure if it was one or the other,or the combination of the two! I Lost a total of 14pds and 4 1/2 inches!
Ater the beginner rotation I later did the Intermediate rotation and had great results with that one too!