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This is a discussion on Yoga DVD for Beginner within the Video & DVD Questions and Comments forums, part of the Cathe Friedrich Fitness Forums category;; Hello, I've been working out most of my life, but I would like to try Yoga. Does anyone have any ...
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#1
07-21-2010, 04:27 PM
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Hello,
I've been working out most of my life, but I would like to try Yoga. Does anyone have any suggestions on a good DVD to start with? Thanks! Lisa in Louisiana 
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#2
07-23-2010, 04:46 PM
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Lisa,
I have lots of yoga DVDs, but the best thing I ever did was to go to a local yoga studio and take a 10 class 'Introduction'. I found that I was doing some of the poses just a little bit wrong and the instructor fixed that, plus I made some new friends. If you want to try out yoga first, then I would suggest any of the Gaiam yoga workouts (lots at Target  ), or if you have OnDemand, try a few of those under Exercise TV section. This way you don't make a huge investment in something you don't like. Have fun and enjoy the experience! Elle
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#3
07-24-2010, 12:28 PM
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Hey guys, this topic needs to go into the "open discussion" forum. This forum is for discussing Cathe's DVDs and rotations.
__________________
-=- It's not I'll work out when I feel better, it's I'll feel better when I work out. -=- Unknown -=- Ann
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#4
07-28-2010, 03:18 PM
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Thanks ElleJay!
I went to Target and found a beginner Gaiam Yoga DVD. Now, if only I can find the time to do it! Thanks again! Lisa in Louisiana
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Yoga DVD for Beginner
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