My FIL can over on Saturday and as my husband and I were talking to him, he looked at me and said, "Have you lost some weight?"
I replied "Maybe" (I don't weigh - threw out the scale). He continued, "You look like you've lost a pound or two"
I just basically told him that I hadn't really had time to eat as I use to because I started back to work and haven't had time.
I really hadn't thought about it because I teach middle school and 4 days a week (M-F) 2 of my teacher buddies and I walk after school. Also, I've used Power Hour in sections over the last two weeks with some additional cardio. Finally, my hubby and I walk our 4 bassetts back in a field behind my house for ~1 mile. I use this walk as my cooldown from Cathe.
I don't know that I've lost weight but it must be the fact that i haven't been as hungry, but I'm willing to bet that it's how I used Power Hour the last two weeks.
To finish my post, today I got to thinking about what he said and
put together my own little mini-Interval Max!
Warmup: Interval Max though the "mini-step combo"
3 step intervals from CTX Step and Intervals
Step from 10-10-10
Bis & tris from Power Hour.
I did this in about 65 min. It was FUN! Lots of great moves and
not as intense as IMax in itself. I liked the fact that I had a mini-step combo with IMax then 3 step intervals and finished with another mini-step combo!
It's so nice when someone who is normally so critical (love him though) gives a nice compliment! It's been a long time!
Lesia
I replied "Maybe" (I don't weigh - threw out the scale). He continued, "You look like you've lost a pound or two"
I just basically told him that I hadn't really had time to eat as I use to because I started back to work and haven't had time.
I really hadn't thought about it because I teach middle school and 4 days a week (M-F) 2 of my teacher buddies and I walk after school. Also, I've used Power Hour in sections over the last two weeks with some additional cardio. Finally, my hubby and I walk our 4 bassetts back in a field behind my house for ~1 mile. I use this walk as my cooldown from Cathe.
I don't know that I've lost weight but it must be the fact that i haven't been as hungry, but I'm willing to bet that it's how I used Power Hour the last two weeks.
To finish my post, today I got to thinking about what he said and
put together my own little mini-Interval Max!
Warmup: Interval Max though the "mini-step combo"
3 step intervals from CTX Step and Intervals
Step from 10-10-10
Bis & tris from Power Hour.
I did this in about 65 min. It was FUN! Lots of great moves and
not as intense as IMax in itself. I liked the fact that I had a mini-step combo with IMax then 3 step intervals and finished with another mini-step combo!
It's so nice when someone who is normally so critical (love him though) gives a nice compliment! It's been a long time!
Lesia
