Does Cathe have any DVD's that uses heavy weight, 2 to 3 sets and only 8 reps each exercise?
G Gerry Cathlete Apr 20, 2009 #1 Does Cathe have any DVD's that uses heavy weight, 2 to 3 sets and only 8 reps each exercise?
Jazcam Cathlete Apr 20, 2009 #2 The STS meso 3 uses heavy weights, 7 reps and 4 sets. Also Gym Style series uses heavy weights but I don't remember how many reps. I hope this helps.
The STS meso 3 uses heavy weights, 7 reps and 4 sets. Also Gym Style series uses heavy weights but I don't remember how many reps. I hope this helps.
marnold Cathlete Apr 20, 2009 #3 Look at the Slow and Heavy Series. I bet you will love it! Gerry said: Does Cathe have any DVD's that uses heavy weight, 2 to 3 sets and only 8 reps each exercise? Click to expand...
Look at the Slow and Heavy Series. I bet you will love it! Gerry said: Does Cathe have any DVD's that uses heavy weight, 2 to 3 sets and only 8 reps each exercise? Click to expand...
S sarahmj Active Member Apr 20, 2009 #4 Hi, I know it`s not a Cathe DVD but Amy Bento`s Slo-Mo Strength Challenge is like that and I find them really effective workouts.
Hi, I know it`s not a Cathe DVD but Amy Bento`s Slo-Mo Strength Challenge is like that and I find them really effective workouts.
M melimcn Cathlete Apr 20, 2009 #5 Slow and Heavy is exactly what you're describing. I'm doing a rotation with it now. It's pretty aweseome for breaking plateaus!
Slow and Heavy is exactly what you're describing. I'm doing a rotation with it now. It's pretty aweseome for breaking plateaus!
