Viper sub?

[Melclear]

I have a few quick questions about subbing for the Viper, which is on my rotation for tomorrow. First, is BM2 Cardio & Weights pre-mix a good sub? And also is there core work in Viper? And is there core work in the BM2 pre-mix? Thanks!

 

[chloehenry53]

Hi,
I've only done the Viper once, but the format includes a couple of step segments from C&W and Imax 2 and then a few weight segments from Muscle Endurance, so any type of circuit training would probably work. I bet BM2 would be a good choice because of the power circuits that kind of resemble the interval blasts on Imax 2. I haven't tried that particular BM2 premix yet, so I don't know if core work is included, but there is NO core work in Viper. Hope this helps.

Sara

 

[crazystepr]

I would either do the BM2 Bootcamp premix or if you have Bootcamp/ME, I would just do Bootcamp as is. Have fun!

Allison