Training for Body Type

[fitlawnerd]

I have a question: I've seen several mentions throughout the board in regards to body types, i.e., Meso, ecto and endo.* I took an online quiz and the results were a combo of meso and endo.I currently have quite a bit of weight to lose.* I'm doing Cathe's beginner rotation to get my endurance back after a lengthy break.* When I finish the beginner rotation, do I concentrate on:light weight/high rep (circuit workouts)* ORHeavier lifting (traditional weight training?Maybe I need to focus on circuit type workouts until the weight is off?Any comments are welcome!* And Thanks!Shari

 

[Stacy]

You should check out Fitnessfreak's December '08 rotation. It's a rotation for meso' but also has options to change it up for endo's and ecto's. Maybe start with the endo version b/c it has a bit more cardio and then next month do the meso version.

 

[fitlawnerd]

Thank you Stacy. I've noticed a lot of posts by FitnessFreak...I'll look that up.