Here's a breakdown of the two Timesaver workouts on High Step Challenge, the first one is basically the first, third and fifth cycles, but the fifth one tacks on some back work (barbell rows and barbell bands) before the core section. The second timesaver has 5 cycles of 4 exercises each.
TIMESAVER 1
1. Cardio
2. Band leg presses
3. Tricep Pushups on step
4. Leg press with overhead press
5. Dips
6. Side push ups
1. Cardio
2. Band leg press
3. Hammer punch lunges
4. Barbell curls
5. One arm tricep extension with band
1. Cardio
2. Calve raises
3. Decline pushups
4. Upright row/overhead press
5. Band rear delt fly
6. Hover squats
7. Barbell rows
8. Band rows
9. Core
TIMESAVER 2
1. Cardio
2. Band leg press
3. Dips
4. Side pushup
1. Cardio
2. Barbell squats
3. Barbell rows
4. Band rows
1. Cardio
2. Band leg press
3. Barbell curls
4. Leg press with overhead press
1. Cardio
2. Plie squat
3. Seated dumbell lateral raise
4. Band external rotation
1. Cardio
2. Hover squats
3. Pushups
4. Isolation flys
TIMESAVER 1
1. Cardio
2. Band leg presses
3. Tricep Pushups on step
4. Leg press with overhead press
5. Dips
6. Side push ups
1. Cardio
2. Band leg press
3. Hammer punch lunges
4. Barbell curls
5. One arm tricep extension with band
1. Cardio
2. Calve raises
3. Decline pushups
4. Upright row/overhead press
5. Band rear delt fly
6. Hover squats
7. Barbell rows
8. Band rows
9. Core
TIMESAVER 2
1. Cardio
2. Band leg press
3. Dips
4. Side pushup
1. Cardio
2. Barbell squats
3. Barbell rows
4. Band rows
1. Cardio
2. Band leg press
3. Barbell curls
4. Leg press with overhead press
1. Cardio
2. Plie squat
3. Seated dumbell lateral raise
4. Band external rotation
1. Cardio
2. Hover squats
3. Pushups
4. Isolation flys
