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This is a discussion on Time breakdown for 4 Days premixes within the Video & DVD Questions and Comments forums, part of the Cathe Friedrich Fitness Forums category;; Does anyone know where I can find a time breakdown of the premixes in 4Days? I think there used to ...
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#1
08-03-2008, 08:23 PM
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Does anyone know where I can find a time breakdown of the premixes in 4Days? I think there used to be a link for this but I don't know where to find it anymore.
Thanks! Andrea 
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#2
08-03-2008, 08:28 PM
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Check out http://web.mac.com/lainiefig/iWeb/FitnessFig/Tools.html
You're looking for Cathe Compendium Jan 08.doc April
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#3
08-03-2008, 08:45 PM
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or here..
4DS: Boot camp and Upper Body 105 minutes 4DS: Boot Camp Cardio Only 34 4DS: Boot Camp Circuit Lower Bod 63 4DS: Boot Camp Circuit Upper Body 61 4DS: Boot Camp Weights First 62 4DS: Cardio Power 61 4DS: Chest, Shoulders & Triceps 34 4DS: Double Cardio 57 4DS: Higher Intensity Circuit 65 4DS: Higher Intensity Step Cardio Only 32 4DS: Kickbox and Upper Body 103 4DS: Kickbox Cardio Only 36 4DS: Kickbox Weights First 70 4DS: LIS Cardio Only 36 4DS: Low Impact Circuit 68 4DS: Lower Body Weights 31 4DS: Lower Intensity Step Weights First 53 4DS: Total Body Weights 97 4DS: Higher Intensity Step and All Upper Body 99 4DS: Higher Intensity Step Weights First 58 4DS:. Lower Intensity Step and All Upper Body 103
__________________
-Deana Love Last edited by DeanaMax; 08-03-2008 at 08:48 PM..
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Time breakdown for 4 Days premixes
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