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This is a discussion on Step height and mets within the Video & DVD Questions and Comments forums, part of the Cathe Friedrich Fitness Forums category;; Good morning I had a question: When doing the dvds are we using the step height that Cathe uses while ...
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#1
05-18-2011, 08:30 AM
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Good morning
I had a question: When doing the dvds are we using the step height that Cathe uses while doing the dvd to calculate mets (workout manager) ? For example in Bodymax she uses the 8 inch step and imax extreme and intensity she uses the 6 inch. Are the calculations of the intensity based on what she uses (i am 5'4) or should we be using the 8 inch at all times? Thanks for your help stephanie 
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Step height and mets
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