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This is a discussion on Slow and Heavy Premix within the Video & DVD Questions and Comments forums, part of the Cathe Friedrich Fitness Forums category;; Is there a premix on the DVD for a total body workout?...
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#1
02-25-2011, 06:54 PM
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Is there a premix on the DVD for a total body workout?
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#2
02-26-2011, 01:58 AM
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Slow & Heavy has no premixes! Hope this helps!
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Belinda
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#3
02-27-2011, 04:20 PM
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Thanks! Exactly what I needed.....wish there were premixes. I'm a total body person!
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#4
02-28-2011, 05:38 AM
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Quote:
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Belinda
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#5
03-05-2011, 11:45 AM
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I was just thinking about S&H today and I think that there is a premix suggested somewhere (maybe at VF) that had it broken down into total body. You could make it total body with 1 set from each exercise for each body part....
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STS Graduate May 7 2009!!!
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Slow and Heavy Premix
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