rotations

linny14

Member
the rotations that are posted are really helpful, but they make me feel like a complete slacker as i only work out 4 days a week, 6 days a week would never work for me.
 
Hi Linny!
You are not alone with not working out 6x per week! I don't feel like a slacker though, and you shouldn't either! I asked Cathe once if she could recommend a rotation that was only 4 days per week and here is what she came up with (if you're interested):

Week One:

4 Day Split in whatever order you want to do it in. Plus 10 minutes of Ab Hits after the 4DS Bicep and Tricep workout.


Week Two:

Mon...Pyramid Lower Body plus 30 minutes of Max Intensity Cardio (either step or hi/lo)

Tues...40 minute interval run

Wed....Pyramid Upper Body plus 30 minutes of Max Intensity Cardio (either step or hi/lo)

Thursday....off

Friday..... Imax two plus 10 minutes Ab Hits



Week Three:

4 Day Split in whatever order you want to do it in.....but do premixes that have longer cardio on them. Plus 10 minutes of Ab Hits after the 4DS Bicep and Tricep workout.



Week Four:

Mon...Pyramid Lower Body plus 30 minutes of a steady state run

Tues...KPC

Wed....Pyramid Upper Body plus 30 minute bike ride.

Thursday....off

Friday..... Imax the original plus 10 minutes Ab Hits

Hope this helps! :)
 

Our Newsletter

Get awesome content delivered straight to your inbox.

Top