Hi Linny!
You are not alone with not working out 6x per week! I don't feel like a slacker though, and you shouldn't either! I asked Cathe once if she could recommend a rotation that was only 4 days per week and here is what she came up with (if you're interested):
Week One:
4 Day Split in whatever order you want to do it in. Plus 10 minutes of Ab Hits after the 4DS Bicep and Tricep workout.
Week Two:
Mon...Pyramid Lower Body plus 30 minutes of Max Intensity Cardio (either step or hi/lo)
Tues...40 minute interval run
Wed....Pyramid Upper Body plus 30 minutes of Max Intensity Cardio (either step or hi/lo)
Thursday....off
Friday..... Imax two plus 10 minutes Ab Hits
Week Three:
4 Day Split in whatever order you want to do it in.....but do premixes that have longer cardio on them. Plus 10 minutes of Ab Hits after the 4DS Bicep and Tricep workout.
Week Four:
Mon...Pyramid Lower Body plus 30 minutes of a steady state run
Tues...KPC
Wed....Pyramid Upper Body plus 30 minute bike ride.
Thursday....off
Friday..... Imax the original plus 10 minutes Ab Hits
Hope this helps!