Rotation question:Kathy S.

[Marnie]

Hi Kathy,

Was there a rotation that Cathe had posted somewhere that was a running routine? I think it incorporated her strength tapes with running as primary cardio. If you or anyone else has any info, I appreciate it. Thanks!

marnie

 

[TarHeelMom]

Hi Marnie --

I'm away from home this weekend but I'll run that one down for you when I get home. I remember it too but for some reason I'm not sure it made it into my rotations documents (maybe so -- can anybody tell Marnie?)

Kathy S.

 

[Marnie]

Thanks so much Kathy. Whenever you have the time... I really appreciate it! I can't remember what it was called, but I know it was a running & strength tape rotation

marnie

 

[TarHeelMom]

Hey Marnie --

Well, I can't find it either. And that's driving me crazy :-mad because I know Cathe has written about a basic running schedule on several occasions. I tell you, I am rapidly progressing from perimenopausal to just plain senile. Ugh.

Can anyone help us out here? Do any of you remember where or when Cathe discussed a running rotation??

Kathy S.