fargomom
Cathlete
When Cathe says she's "loading up her barbell to 40 pounds," or "I'll be using 30 pounds," what does she mean? I have the troy lite barbell. So the bar is 5 pounds. Is the bar counted in the weight? For example, if Cathe says 40 pounds, do I figure the 5 pound bar and then add on 35 pounds of weights? Or is it 40 pounds in addition to the 5 pound bar for a total actual weight of 45?
I'm confused (obviously).
HELP!
I'm confused (obviously).
HELP!