PUB

[mabdoo]

The bicep part gets me every time! I am always sore the next day. Love it.

 

[banslug]

I just did this Tuesday and I'm still sore today!!! LOVE this workout....I reach for it over and over again!

Gayle

 

[Clarissa]

The hammer curls w/ 15s are the worst - especially since they pull into the shoulders and you are already fatigued in that body part ! UGH! I did get the best results of my life, though, doing the pyramid sets.

 

[orphylea]

I did PUB biceps yesterday and really pushed myself- even inched the weights up a bit. I AM FEELING IT today. Man, the DOMS! I love it.

 

[sweaty1]

I did this yesterday. It is one of the best! But, my bi's feel it a little but my chest always fires on this. My pecs are sore big time everytime!

Becky

 

[LaughingWater]

PUB is a favorite! Plus the faces Cathe makes during the bicep work are hilarious.

 

[Dela]

Love PUB, have not done PLB yet, but I've been enjoying the PUB/PLB bonus combo. I think I'll have to do PUB this weekend or maybe look at some of the other pre-mixes on there.

 

[ladubose]

I hear you guys! I did PUB on Thursday and I was so sore in my chest & biceps yesterday!

Dela I noticed the premixes the other day and I was curious about the PUB?PLB bonus, what is it like??? Is it both work outs in entirety or a mix of them?

laura