premixes BM2 & DM

[lulubell]

Hey everyone, hope you can help me out, I just wanted to know if any of can tell me more about the premixes on BM2 and DM...are the ones that say cardio, are they cardio only etc.

Thanks for any input,
Aggie

 

[Shannon_B]

Hi Aggie!

BM2 has a few cardio premixes! And so does DM! I think you'll really like them if you're looking for cardio only type premixes.

DM does the Drill Blast cardio where you do each drill cardio portion twice in a scattered type way. It's killer! BM2 has a cardio blast, and I beleive a cardio blast timesaver.

I know it fits your criteria!

 

[Ronne]

Hi

Here are all the premixes with a breakdown of both DVDs:

[FONT=&quot]Body Max 2
[/FONT][FONT=&quot]
Cardio & Weights 70 ½ minutes
Warm up
Step combo #1
Back work
Chest work
Step combo #2
Bicep work
Tricep work
Step combo # 3
Shoulder work
Abdominal section
Stretch

Boot Camp 78 minutes
Warm up
Power circuit segment #1 (step, blast, leg ex- lunges)
Back work
Abs- rockets shoots/thrusts
Power circuit #2 (step, blast, leg ex- squats)
Chest work
Abs- reverse crunch
Power circuit #3 (step, blast, leg ex- plie squats)
Shoulders
Abs- oblique crunch
Power circuit #4 (step, blast, leg static lunges)
Bicep work
Abs- side plank to balancing snow angels
Bonus cardio (step, leg ex- squats)
Tricep work
Abs- crunches
Stretch

Double Upper Body 72 minutes
Warm up
Back-
Double arm rows (repeat & continue to repeat each exercise on the list)
Pullovers
Rear flys
Chest-
Decline push ups on the ball
Wide stance push ups on the floor
Chest flys on the ball
Shoulders-
Seated overhead press
Shoulder circles into lateral raises
Repeat shoulder circles and lateral raises
Biceps-
Seated hammer curls
Incline dumbbell curls on the ball
Seated concentration curls
Triceps-
32 dips on weights
Repeat dips and extensions
kickbacks
Abs-
Rocket shoots-thrusts (repeat each section)
Reverse crunch
Oblique crunch
Side plank
Crunches
Stretch

Cardio Blast 62 minutes
Warm up
Step routine
Bonus cardio
Power circuit #1- step & blast
Power circuit #2- step & blast
Power circuit #3- step & blast
Power circuit #4- step & blast
Stretch

Scrambled Eggs 80 minutes
Warm up
Step combo #1
Power circuit #1 (step, blast, lunges)
Step combo #2
Power circuit #2 (step, blast, squats)
Step combo #3
Power circuit #3 (step, blast, plie squats)
Bonus cardio
Repeat bonus cardio
Power circuit #4 (step, blast, static lunges)
Stretch

Timesaver Cardio 43 minutes
Warm up
Bonus cardio
Repeat bonus cardio
Power circuit #1 (step & blast)
Power circuit #2 (step & blast)
Power circuit #3 (step & blast)
Power circuit #4 (step & blast)
Stretch

[/FONT] Drill Max

Cardio Blast 39 minutes
Warm up
Drills 1-6
Stretch

Ultra Cardio Blast 63 ½ minutes
Warm up
Drill 1 (repeat)
Drill 2 (repeat)
Drill 3 (repeat)
Drill 4 (repeat)
Drill 5 (repeat)
Drill 6 (repeat)
Cool down/stretch

Scrambled Cardio Blast 46 minutes
Warm up
Drill 1
Drill 3
Drill 5
Drill 4
Drill 2
Drill 6
Drill 5
Drill 2
Cool down/stretch

Cardio Leg Blast 57 minutes
Warm up
Drill 1 + squats & curls
Drill 2 + plie squats
Drill 3 + lunges w/ball & wall squats
Drill 4 + firewalkers & glute squeezes on the ball
Drill 5 + walking lunges
Drill 6+ squat thrusts/lateral jumps over step & forward/back reaching lunges power scissors
Cool down stretch

Cardio & All Upper Body 60 minutes
Warm up
Drill 1 + military press & overhead press with hip rotation
Drill 2 + scapular retractions & bomb diver push ups/core plank push ups
Drill 3 + bicep curls on the ball
Drill 4 + push ups on the ball & rear delt raises on the ball
Drill 5 + front/side/rear delt work on the ball & rear flys
Drill 6 + triceps dips on ball, seesaw push ups on the ball & side plank p/u with weights
Cool down stretch

Total Body 52 minutes
Warm up
Squat & curl
Military press
Overhead press with hip rotation
Plie squats
Scapular retractions
Bomb diver push ups/core plank push ups
Lunges
Wall squats
Bicep curls on the ball
Firewalkers
Glute squeezes on the ball
Push ups on the ball & rear delt raises on the ball
Walking lunges with lateral raise
Front/side/rear delt work on the ball & rear flys
Forward/back reaching lunges power scissors
Triceps dips on ball
Seesaw push ups on the ball
Side plank p/u with weights
Cool down stretch

 

[jnka825]

thanks ronne

Wow! Thanks for the breakdown. I just bought BM 2 and have done the full version, cardio blast and timesaver cardio. I wondered about the bootcamp and the cardio and weights and with your breakdown now I won't have to preview them first. Thanks again!