Premix List

[Shericbuck]

I have LOTS of Cathe's workout dvds (love them all!) I was wondering if there is a list out there....for each workout program that provides a breakdown of the premix's for each DVD? I like the list on the newer workouts.

Thank you
Sherry

[Fit_mommy]

You can go to shop cathe and there is a list of each dvd's premix's within it's description in the store. HTH a bit!

[Shericbuck]

Thanks! Will do Good idea

[Pedmom]

Sherry, I also have a great compendium from quite awhile ago that lists all the premixes. It's in Word format. If you're interested, PM me and I'll email it to you. It's old though, so none of the recent dvds are listed. I use it quite frequently though because sometimes I don't have more than 30 minutes and it's super handy to have a quick list.

[Shericbuck]

Thanks for the reply and offer. I have created Premix lists for the DVD's that I have. Nothing like a cup of coffee and a "quiet" rainy Sat morning to get something done. WE all know "Cathe & Team" rocks.