amyjohauge
Cathlete
Hey everyone,
Just have a quick question about powerhour. I just finished up a 4 week rotation with S&H series, and am now moving on to a 8 week rotation with Powerhour. How often do you do Powerhour in a week to see results? And do you include any other strength training during the week? I just did Powerhour on Sunday and this morning my quads are extremely sore. I don't know if I could do this one more than twice a week. Any suggestions? Amy Jo
Just have a quick question about powerhour. I just finished up a 4 week rotation with S&H series, and am now moving on to a 8 week rotation with Powerhour. How often do you do Powerhour in a week to see results? And do you include any other strength training during the week? I just did Powerhour on Sunday and this morning my quads are extremely sore. I don't know if I could do this one more than twice a week. Any suggestions? Amy Jo