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This is a discussion on Power Hour weights used? within the Video & DVD Questions and Comments forums, part of the Cathe Friedrich Fitness Forums category;; Does anyone have a list of the weights used in PH? I did a search but cannot seem to locate. ...
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#1
08-09-2010, 05:27 PM
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Does anyone have a list of the weights used in PH? I did a search but cannot seem to locate.
I just got PH when I did my pre-order & it would be helpful as I have it on my roster to do tomorrow am. TIA!
__________________
Keep smiling and sweating! karen rose2boys 
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#2
08-11-2010, 09:48 AM
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If you go to fitfig.com click on tools you will see where there is a word forlder or an excel folder (your choice, I like the excel better) with a list of workouts and the weights used, along with a lot of other helpful information. Hope this helps!
Susan
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#3
08-11-2010, 08:45 PM
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Thanks. I knew there was a list of weights used that I had from a long time ago, but couldn't seem to find it.
__________________
Keep smiling and sweating! karen rose2boys
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Power Hour weights used?
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