RE: power hour & weight loss
Madison,
I think Power Hour would be great for this. The constant lifting keeps the metabolism up and would keep it up for several hours after working out (as all weight lifting does). The light weights wouldn't make you bulk up, but would tone the muscle. You may start to look a little bigger at first, but that should pass quickly. YOu might want to stick with PH for a while, in place of other heavier weight tapes and see how the system works for you.