One Very Tough Pre-mix!!

[fitatfifty]

You know I've had 4 day split since it came out. Today for the first time ( shame on me! ) I did the "Bootcamp Circuit Lower Body pre-mix" Clocks in around 62m. WOW!! it is tough and I will be doing it more. My heart rate was elevated at all the right moments and it was a challenge especially those low pulse lunges. And yes, you will sweat it through!!

[morgs]

Thanks for the post on that. I have 4-Day Split but have not done any pre-mixes yet.( aside from the double cardios ) I'm up for any workout that keeps the sweat pouring. Thanks for the reminder on that one !
Morgs

[ebonynicole]

Good to know, I haven't done any of the premixed yet either from 4DS

[regina]

Because of your post I did 4DS Bootcamp Lower Body Circuit today and loved it.

[exercise-lover]

Has anyone done the 4DS Bootcamp premix with upper body? I was wondering if it was good too.

[jbliff]

I've done the BC UB premix. It's great too.

[exercise-lover]

I did it today -- I really liked it. I always thought the bootcamp workout would kill my knees, but it was easily modifiable! It sure got my heart rate up.

[fitatfifty]

I know. This one really kept my heart rate going at a good pace. I have not tried the upper body pre-mix but will this coming week. This is what I love about Cathe. Excellent options and production. When I work with correct form it also makes all the difference and it really becomes a matter of keeping up with Cathe. I love that she always challenges me and just knows what you need. Yesterday I did "Athletic Step" & then "Pyramid Upper & Lower Body" Wow!! amazing wo especially for legs!!

[meliffy18]

I LOVE 4DS and all the premixes. I made up a 6-week rotation doing predominately 4DS and I had SO much fun. This is a great series!

[gonnabea5]

I did that premix about a month ago. it was a killer. I was definetly walking funny the next day.