Older Step Workouts

[rcsaros]

I posted this also in general discussion but thought maybe I would get more response here -

I just did LowMax premix 1 (which was intervals 1-4) and enjoyed it. Wasn't sure I would since I don't really do step anymore.

I was wondering if any of the older Step workouts are similar to LowMax?

Any feedback is appreciated.

Thanks
Rhonda
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[jbliff]

None of Cathe's older step workouts are low-impact like Low Max. Low Impact Circuit (which I absolutely love) is the most like Low Max, but it was released after Low Max.

[bethj]

It would help to know why you enjoyed it. Are you looking for easy choreography? Or low impact type step work? Or tough intervals?
Beth

[rcsaros]

Beth,
I was because I got a good workout but still mostly low impact. It was nice to have a workout like that and not all the jumping constantly. The intervals were nice. Just nice to know there was a low impact step that wasn't too choreographed but gives you a very good sweat.

Rhonda

[Bobbi-B]

Besides Low Max and Low Impact Circuit (which jbliff already mentioned above) I don't think any of Cathe's step workouts are specifically low impact. But I modify many step routines to be low impact, and still get a good workout. The step in Body Max 2 is among my favorite, lots of fun and it's easy to leave out the impact.

About Low Impact Circuit: love this dvd! If you don't have it and like low impact workouts then I'd say it's a must-have. There's a premix to just do the cardio if you are just looking for a low impact step workout without the weights/circuits. When I do the whole circuit workout, though, (75 minutes!!!) I'm drenched in sweat and it truly is fun.