Obsession with Power Hour Abs...

[Shelbyfit]

I must confess: For the past 4 consecutive nights, I have done the abs segment in Power Hour. Yes, it's awesome with its bicycle maneuver and planks and all the rest, but the thing that has me hooked is...the MUSIC!!! I am completely obsessed...to the point where I increase the volume on my tv until it's almost deafening...and I sing along as I crunch.

I don't know when I will be able to return to the S/H ab segments or those in other tapes altogether...but for now, I am committed to Power Hour.

Just wanted to share.

Anyone else really into certain music on the newer Cathe tapes?

Amy S.

 

[starlight6]

Yes, the warmup on Rhythmic Step, followed closely by part 1!
Just call me,
Hooked ;-)
p.s. I have a similar obsession with the warmup music on IMAX.

 

[Shelbyfit]

Oh, yes, I almost forgot about the music in Rhythmic Step, especially during the warm-up and Section 1! I feel so energized during that warm-up, and I definitely credit the motivating, fun music for a lot of that.

It's amazing how something as simple as music can invigorate me when I'm getting fatigued or lacking energy toward the end of a workout. I'll be thinking, 'Can I finish this?' and the music will suddenly give me that extra push I need. Gotta love it.

Amy S.

 

[gvaughn]

Music

I have the same feeling about the warm-ups for All Step and Step & Intervals. I love that music, especially early in the morning. It just says, "good morning, it's going to be a good day" today.

Gretchen

 

[KZN]

Shelbyfit, I agree. The abs section in Power Hour is my favorite now too. I keep the tape cued up to that spot every day!! I just did Rhythmic Step this morning, and the music that really gets me is the part during the Challenge at the end. It sticks in my head all day!

 

[Cathe Friedrich]

Funny you say that, I feel the same way about the challenge music. While I was still in the choreographing phase, and had to time things out, that song really grew on me .

 

[kathryn]

The intro song on "Power Hour" and one other song on that workout were floating through my head for a while after I did the workout. (Though my first reaction to the intro song was "what is that?" because the background vocals sound like a bird outside or like one of my cats meowing somewhere!).