New to Kettlebell...

Which one of Cathe's DVD's uses kettlebells? I would like to start using one since my friend has had amazing results using them at the YMCA, but I would like to use one at home. Any thoughts?
 
Which one of Cathe's DVD's uses kettlebells? I would like to start using one since my friend has had amazing results using them at the YMCA, but I would like to use one at home. Any thoughts?
Hi Baseballmama! Kettlebell workouts are very popular with members of this forum. You'll find tons of useful information by doing a search. Also, please feel free to post a question on the Open Discussion Forum where we have the freedom to discuss other instructors, and lots of people will be able to chime in with some excellent recommendations! :) http://www.thecathenation.com/forum/forumdisplay.php?f=97

If you would like Cathe to offer a kettlebell workout you can post suggestions for future releases here http://www.thecathenation.com/forum/forumdisplay.php?f=101
 
what size kettlebells do you guys use? i have a 15 lb one but maybe that is too light?
 

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