Need help with thighs

[jcpolsky]

I really need some help with my thighs. Which of Cathe's dvds work best for toning and overall fat loss. Yes, I know I will need to clean up my diet as well. Thanks in advance!

[horsing around]

The LIS has helped me slim down in the thighs. I don't know if it's any one workout or the combination of the entire series. I've seen other people make the same comment about this series.

Lisa

[mini-natty]

I can swear by LIS to help slim down thighs/butt. Nothing ever helped my Lower Body the way LIS has. For me, it's been a god-sent. I am a pear shape and buying pants was always a dreaded problem. For the first time in my life I bought a pair of skinny jeans and could fit in a size smaller. If that's not motivating, I don't know what is.

Natasha

[jcpolsky]

Are you both using Cathe's LIS rotation?

[nikkigiovanni]

LIS will whip those thighs into good shape quickly. All of Cathe's lower body workouts are good for shaping & slimming the thighs, but when I do LIS, I see results that I hadn't experienced doing anything else. I also notice significant changes in my core.

[horsing around]

Yes, I did the November LIS rotation. It look me to the end of December to finish due to a cold and adding Spin Max in 2 days a week, but had great results, considering the holidays.

I'm now doing the STS/LIS Three Month Transformation Rotation and looking forward to even better results!

Lisa

[mini-natty]

I did the November LIS rotation and Dec hi/low rotation (as closely as I could. I have a difficult time following rotations by the book). Right now I am doing something similar to Dec hi/low, but I am throwing in Supreme 90-Day workouts 1-2 days/week, just to change it up (mostly strength training). LIS can't be beat IMO. Amazing for LB trouble zones. You could probably only do Turbo Barre for LB and get results; that workout is INSANE!!

[jcpolsky]

I got the LIS and I have not yet tried them because I was doing my first rotation of STS. Just finished and was wondering what to do next. Definitely going to the the November LIS rotation!

[mini-natty]

Originally Posted by jcpolsky

I got the LIS and I have not yet tried them because I was doing my first rotation of STS. Just finished and was wondering what to do next. Definitely going to the the November LIS rotation!

YES! DO that rotation. One word of advice, make sure you have the tools (slide & glide discs, firewalker bands, dixie cups or other substitute). I found that all those tools worked amazing when combined together to really tone the hip/thigh/butt. I am still doing a few LIS workouts/week and feel DOMS every time! It's wonderful! Enjoy and good luck

[deineira]

I have to agree that the LIS has made headway where nothing else could! My thighs have also slimmed down in the last two months since I've been doing this series. I primarily do Afterburn, Cardio SuperSets and the Tri-Sets DVD. I've only done Turbo Barre a couple of times and I also don't do the Slide and Glide one because they both cause my lower back to hurt.

The rotation for February is Lower Body, so you may want to follow along and see what impact that has on your thighs. I'm doing that rotation this month and I'm hoping to see more progress. It started this Monday, so you can pick it up now and add this week on at the end, if you wanted to do the whole series.

Oh, and I've also added another riser to my step when I do step workouts, hoping that would give me some better results too. All of these add-ons have definitely toned my legs and made a dent in the cellulite over the last two months, which I thought I would never, ever see.

Hope that helps!
Eva