My poor thighs, glutes and hips...

[momto2bratz]

I have some serious DOMS in my hips, thighs and glutes from Kick Max. I am surprised cosidering there was no weight work in the leg drills. My lats are feeling it too. I must say I am pleasantly pleased!!

Aila

 

[LoriSax]

Great!!!! That workout is on the agenda for today!!! hat means I have even more to look forward too!
Lori

 

[momto2bratz]

Hi Lori,

I was really surprised when I got out of bed this morning. I really didn't think I would be sore. Have fun with it!!

Aila

 

[run4fun]

Hi Aila,

This one sounds great! I will be getting my DVDs tomorrow. YEAH!!

Do you do KPC regularly? When I read the subject line I thought you were going to talk about the Gym Style Legs.


Beverly

 

[momto2bratz]

Hi Beverly,

I never get DOMS from KPC. I owe it all to the leg drills in Kick Max. I think it's going to be a great leg sculptor. This would be good for your freestyle training. You will LOVE these workouts!

Aila

 

[bestoutwest]

Ok, still getting used to the abbreviations! What does DOMS stand for? All I know is that I think it means that you really felt the workout the next day and that sounds great!

 

[cjbate]

Delayed Onset Muscle Soreness (I think.)

 

[bestoutwest]

THANKS!!