Muscle Endurance

[jnka825]

I just finished this one for the first time and I LOVED it! My arms are a little shaky right now, but it is a good feeling. I went lighter on the legs b/c I amtraining for a 5k and don't want to overdo it. Still, I have a feeling I will major DOMS tomorrow. Can't wait to do it again!

 

[fit_fairy]

I think this is the first dvd to give me bicep DOMS Ya gotta love it

 

[Runcrazy]

This is a great workout! I bet you will have DOMS!

Jo