Lower Body Blast - Listing of Weight Used For Each Exercise?

[Jody]

Yesterday I was doing Lower Body Blast and was a little frustrated because for the most part Cathe didn't mention the weight being used on each exercise (as she normally does in her other DVDs). I know we are supposed to use the weight that works for each of us, but I really like having her mention what she is using for each exercise so I at least have a guide.

Does anyone have a listing or could point me in the right direction of where I may find this info? I apologize if this topic has been brought up before.

Thanks!