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This is a discussion on Lower back issues....gone! within the Video & DVD Questions and Comments forums, part of the Cathe Friedrich Fitness Forums category;; I was doing another workout series (non Cathe) and the fast pace tweaked out my lower back for the past ...
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#1
08-03-2010, 08:38 PM
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I was doing another workout series (non Cathe) and the fast pace tweaked out my lower back for the past month. I decided to do my first rotation of S&H (ever) to slow things down and I am on day TWO and my lower back does not hurt anymore
 and it was killing me Sunday. I just LOVE Cathe and her workouts! 
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Lower back issues....gone!
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