Kick Punch and Crunch-Pic#3
- Thread starter SNM Videos
- Start date
FitnessGoddess
Cathlete
She's airborne!
Correct me if I'm wrong Ajock.....that sick mind of yours is already putting together mental mish-moshes just based upon these pictures isn't it????? }( }( }( }( }(
your bud briee
Hey...perhaps you can put together a prego mish mosh based entirely on tacked-together warm ups and cool downs
your bud briee
Hey...perhaps you can put together a prego mish mosh based entirely on tacked-together warm ups and cool downs
Aquajock
Cathlete
RE: Buddie Briee . . .
You read my tiny little mind . . . usually you need glasses to read something that small.
In fact, when the Body Blast was finalized I retyped the descriptions onto a separate Word file, and have been drooling over them for months now. However, the pictures we've been given recently add a new dimension. I really, really love sequential power kicks; I couldn't get through all 28 each leg sets on Boot Camp the first couple of times I did it, but the third try was the charm, and man do they make a difference!
Prego mish-moshes:
Step:
Cardio-Weights warm-up
I-Max 2 warm-up
Rhythmic Step warm-up
I-Max 1 warm-up
Hi/lo:
CTX Power Circuit warm-up and low-impact segment (stop before hi)
MIC warm-up
Circuit Max warm-up
Kickbox:
CTX Kickbox warm-up
CTX 10-10-10 warm-up
Cardio-Kicks warm-up
Short and sweet, lotsa leg stretches folded in throughout the whole session. Sound like a plan?
A-jock
You read my tiny little mind . . . usually you need glasses to read something that small.
In fact, when the Body Blast was finalized I retyped the descriptions onto a separate Word file, and have been drooling over them for months now. However, the pictures we've been given recently add a new dimension. I really, really love sequential power kicks; I couldn't get through all 28 each leg sets on Boot Camp the first couple of times I did it, but the third try was the charm, and man do they make a difference!
Prego mish-moshes:
Step:
Cardio-Weights warm-up
I-Max 2 warm-up
Rhythmic Step warm-up
I-Max 1 warm-up
Hi/lo:
CTX Power Circuit warm-up and low-impact segment (stop before hi)
MIC warm-up
Circuit Max warm-up
Kickbox:
CTX Kickbox warm-up
CTX 10-10-10 warm-up
Cardio-Kicks warm-up
Short and sweet, lotsa leg stretches folded in throughout the whole session. Sound like a plan?
A-jock
melanalyus
Cathlete
I like the prego version, I was just wondering if you could suggest a cool down too?
Melanie
Due 1/25/04
" Take care of your body like it will last a lifetime. Take care of your soul like it will last for eternity"
Melanie
Due 1/25/04
" Take care of your body like it will last a lifetime. Take care of your soul like it will last for eternity"