Hi, Kathy S.
You were very kind and sent me your rotation book to me the first time and I hope my e-mail address is included in that 160.
Anyway, I didn't see this in your rotation schedule, therefore I am posting it in case you want to add it to your collection.
Cathe gave me this rotation for weight loss & toning up.
"Hi Nikki! We all respond differently to exercise based on our genetic make up, age, and fitness level. Keeping that in mind here are three sample rotations to help burn fat, calories, and tone muscle. Do each rotation for about 8 weeks modifying and/or adding rest days whenever necessary to meet your needs."(cathe)
Rotation One:
Mon.....Step Works
Tues....Body Max
Wed.....Step Max
Thurs...OFF
Fri.....MIS
Sat.....MIC
Sun.....Circuit Max
Rotation Two:
Mon.....Cardio Kicks
Tues....PS BBA
Wed.....Interval Max
Thurs...OFF
Fri.....PS L&A
Sat.....PS CST plus 30 minute walk/run
Sun.....CTX 10-10-10 (cardio only)
Rotation Three:
Mon.....CTX (your choice besides two listed)
Tues....CTX (")
Wed.....CTX Power Circuit
Thurs...OFF
Fri.....CTX (your choice besides two listed)
Sat.....CTX (")
Sun.....CTX Leaner Legs
"GOOD LUCK!"
Nikki
