highest calorie burn Dvd??

[amanda12485]

does anyone have an estimate on what DVD is the highest calorie calorie burning that Cathe has? I know everyone burns different calorie amounts but just an opinion.

 

[hriacobacci]

Are you talking about just a cardio (step) workout or a circuit workout?

For me, Imax 3 is the biggest burner for her step DVDs.

For circuits - any of the 3 circuits on the Terminator DVD are great.

Heather

does anyone have an estimate on what DVD is the highest calorie calorie burning that Cathe has? I know everyone burns different calorie amounts but just an opinion.

 

[RapidBreath]

Don't forget for a higher burn you can always add risers. For me its actually SB. hot stuff!

 

[LauraMax]

MIC for me. But the highest of all my DVDs is Bento's ASC3.

 

[amanda12485]

any of her workouts step or circuit- what were your actual calorie burns for them? MIC? Step Blast? Drill Max? i don't have a heart rate monitor and am trying to see about what others burn during interval and circuit workouts of cathe's

 

[hriacobacci]

Mine vary a lot. I think it depends on sleep, hydration, etc. These were all done with 2 risers (so 8" step) or high step if that was part of the circuit.

SB - between 480 and 530
Imax 2 - 504
Imax 3 - 505
Cardio Fusion - 517 - 530

Circuits:
Viper - 80 min 723
Gauntlet - 71 mins 601
BM2 97 mins - 636

Hope that helps some. I don't know what what your height and weight are, so yours may be somewhat different. I am really petite so mine always seem so much lower than what others post. But maybe it'll give you a very general idea at least!!

Heather

 

[hriacobacci]

What is Amy's ASC3???? I have tried some of hers. They are always fun, but I never seem to get my HR really up there.

Heather

MIC for me. But the highest of all my DVDs is Bento's ASC3.

 

[hriacobacci]

Oh never mind - Advanced Step Challenge 3...Duh. I even have that one! LOL

What is Amy's ASC3???? I have tried some of hers. They are always fun, but I never seem to get my HR really up there.

Heather

 

[amanda12485]

do you use a heart rate monitor? what is a good one to get if you do?

 

[hriacobacci]

I do use one. It's a Polar. My husband bought it for me. I honestly do not know which model it is and don't have it near me to check. It has 3 zones, does HR, and calorie and fat.

do you use a heart rate monitor? what is a good one to get if you do?

 

[mj476]

I have a Polar F4. It gives you:

Time of Workout
Amount of time in target heart rate zone
Average heartrate
Maximum Heartrate
Calories Burned

This one works fine for me.

Marcy

 

[LastTango]

It seems to me some of the higher calorie burners are any of the workouts ont The Terminator DVD. I did Imax Xtreme last night and burned 792 calories. Talk about sweat.

For me the highest burning muscle dvd is Muscle Max; Muscle Endurance is a close second.