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This is a discussion on Gym Style - How many weeks? within the Video & DVD Questions and Comments forums, part of the Cathe Friedrich Fitness Forums category;; I know some people might have already asked this question, but could anyone please advise how many weeks I should ...
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#1
03-07-2011, 09:10 AM
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I know some people might have already asked this question, but could anyone please advise how many weeks I should do Gym Style workouts to get the most benefits?
Thank you. 
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#2
03-10-2011, 05:50 PM
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Don't have a good answer for you from experience but I love GS. In fact, I'm supposed to start STS Meso 3 next wk but I miss GS so much that I'm going to sneak in a week of it before I start Meso 3.
I bet 3-4 wks in a row of GS would be good, but maybe someone else will chime in?
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#3
03-11-2011, 07:44 PM
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lainabaina,
Thank you for the reply. I will try 4 weeks and see how I feel then.
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#4
03-27-2011, 02:51 PM
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check out the rotations available on this site for advanced or heavy weight training - GS is usually listed in the rotations and would help give you and idea of what else to work into your 4 week rotation using GS quite a bit. just a thought. i love GS too - I looooove S & H and see instant results when I am using S & H - really shocks my system. I would buy up another S & H series for sure.
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#5
03-27-2011, 08:31 PM
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Thank you for the tip. I searched some rotations and learned it would be a good idea to try something different after 4 weeks.
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